Maintaining Mental Health in Assisted Living and Memory Care at Sage Oak of Lake Charles, LA
Taking care of our mental health is as crucial as our physical health.
In today’s fast-paced world, a mental health crisis is not limited to any specific age group. Seniors, just like anyone else, are susceptible to experiencing mental health challenges that can significantly impact their well-being.
At our Lake Charles senior care center, we recognize that mental health is an integral aspect of overall wellness for older adults residing in assisted living and memory care.
Many people associate assisted living and memory care primarily with physical support. However, mental health concerns among seniors are just as important.
At Sage Oak of Lake Charles, our services go beyond physical care. We take a holistic approach to assisted living and memory care. Our team recognizes that mental health plays an equally significant role in the overall well-being of residents.
Mental states can significantly impact:
- Quality of life
- Relationships
- Ability to thrive in day-to-day activities
The State of Mental Health for Seniors
Mental health refers to how we feel, think, and cope with the ups and downs of life.
It is intricately tied to our overall wellness and significantly affects our quality of life as we age.
According to the Centers for Disease Control and Prevention (CDC), around 20% of older adults experience some type of mental health concern. This statistic highlights the importance of addressing and prioritizing mental well-being in the senior population.
Over 715,000 adults in Louisiana have a mental health condition. Nearly 50 percent of state residents have reported feelings of depression and anxiety.
Louisiana also ranks in 45th place for mental health for people over 65. More than ten percent of seniors report struggles with mental health.
It’s important to remember that mental health disorders are not a normal part of aging, but they can occur due to a combination of:
- Biological, psychological, and social factors
- Age-related changes in the brain
- Chronic health conditions
- Life transitions
- Social isolation
- Loss of loved ones
Common types of senior mental health disorders:
1. Depression
Depression is more than just feeling sad or down. It is a persistent and intense feeling of sadness, loss of interest, or hopelessness that interferes with daily life. It can be triggered by various factors, such as losing a loved one, chronic illness, or life changes.
2. Anxiety
Anxiety disorders involve excessive worry, fear, or unease. Seniors may experience:
- Generalized anxiety disorder (GAD)
- Phobias
- Panic disorder
- Post-traumatic stress disorder (PTSD)
Anxiety can make relaxing, concentrating, or engaging in social activities challenging.
3. Dementia-related disorders
Memory loss and cognitive decline are common concerns among seniors. Alzheimer’s disease and other forms of dementia can significantly impact mental health, causing confusion, disorientation, and changes in mood or behavior.
4. Substance abuse
Substance abuse can affect individuals of any age, including seniors. Sometimes, older adults use alcohol or drugs to cope with physical or emotional pain, loneliness, or boredom.
Substance abuse can worsen mental health symptoms and negatively impact overall well-being.
Remember, seeking help and support is a sign of strength. Addressing mental health concerns can improve overall wellness and a more fulfilling life. Together, we can create a community where seniors feel valued, supported, and empowered to live their best lives at Sage Oak of Lake Charles.
Five Ways Our Lake Charles Care Center Helps Seniors’ Mental Health
1. Building Connections: Fostering Social Engagement
At Sage Oak of Lake Charles, we understand the importance of social connections in maintaining mental health. Seniors are encouraged to form meaningful relationships with fellow residents, engage in activities, and participate in community events.
By fostering a supportive and inclusive environment, we create opportunities for our seniors to combat feelings of loneliness and forge lasting friendships that bring joy and companionship.
2. Staying Active: Physical Exercise for a Healthy Mind
Physical activity is essential for physical health and plays a significant role in mental well-being as well. At Sage Oak of Lake Charles, we offer various exercise programs tailored to the abilities and needs of our residents.
From gentle walks in our beautiful gardens to chair exercises and yoga sessions, we ensure seniors can engage in activities that keep their minds sharp and spirits high.
3. Self-Care: Nurturing the Body and Mind
Taking care of oneself is fundamental for maintaining mental health. Our professional team provides:
- Assistance and support with personal care needs
- Medication management
- Nutritious chef-prepared meals
By promoting a balanced diet, ensuring quality sleep, and managing stress effectively, we empower our seniors to prioritize self-care and their mental well-being.
4. Pursuing Passions: Engaging Hobbies and Interests
We celebrate the unique interests and talents of our residents. Engaging in hobbies and pursuing passions brings immense joy and fulfillment.
Whether painting, knitting, playing an instrument, or diving into a captivating book, our seniors have access to various activities that stimulate their minds and ignite their passions.
5. Seeking Support: Accessing Professional Guidance
Sometimes, we all need a helping hand. Seniors need to know they can seek support when needed. Our caring team is always available to lend an ear and offer guidance.
Additionally, we receive ongoing training from mental health professionals who specialize in working with older adults. Their expertise can provide valuable insights and assistance to our residents during emotional distress or uncertainty.
Senior Care for the Mind, Body, and Spirit in Lake Charles
At Sage Oak of Lake Charles, we believe that mental health is of utmost importance for seniors in assisted living and memory care. Contact us to learn how we prioritize every community member’s happiness and mental health.